I'm a trained and certified coach in the areas of mind-body wellness, holistic health, grief, cancer integration, caregiving, and life coaching.

But before all of that, I am a person who has faced many obstacles in my own physical and emotional wellbeing. 

I've overcome major health challenges, resolved chronic pain issues, recovered from several forms of grief including losing a spouse and a parent, and I'm a fulltime caregiver to an aging parent. I know the process of becoming overwhelmed, searching for answers, seeking support, and having to take action all too well. I know how difficult it can be to do it alone, and how confusing the available information and advice can be.

I've helped countless women create a mind and body environment that is primed for healing using practical and real-world techniques that are Islamically sound and very effective bi'ithnillah. 

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I'm not a "woo-woo" coach. I'm a logical, avid researcher whose passion is helping people thrive and live beyond the obstacles set in their path. I geek out on learning strategies for self-awareness and growth so that we can first be the best Muslims, and then the best women we can be with the help of Allahu ta'ala.

I use deep insights and have a straight to the point style that targets the root to initiate healing and growth. I help you see what isn't always apparent and I say what needs to be said to help you get out of your own way.